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Start Your Health & Wellness Journey Today

Welcome to the journey of becoming everything you’re meant to be – physically, mentally, and spiritually. Together we can take it further.

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The True Meaning of Life

“We must try to do something good, something useful, with our lives. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.”

– H.H. The 14th Dalai Lama

Hey there

I'm Julie

My heart and my vision lie in creating a healthy, positive, and fulfilling lifestyle. I truly believe that when we help others, we fulfill our life’s mission. My personal quest is to help women reach their true potential by creating the life they were meant to live. That includes not only physical exercise but also mental and spiritual practices that help them achieve their true potential.

Through fitness coaching, wellness habit creation, and goal setting, I take my clients to where they want to be, all while enjoying our journey together.

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Personal Motivation

The one thing I love the most about my career is the energy I encounter every day. My clients expect my all so they can give their all as well. It’s a positive, healthy, and exciting environment where giving our best no matter what is going on in our lives. That best can be high-energy fitness motivation one day and calmer vibes the other, but it’s the best, nevertheless. What I stress the most to my clients is personal growth, positivity, and the drive to challenge ourselves.

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Fitness

There are many pillars of fitness, including cardiovascular health, muscular strength, coordination, and flexibility. I believe the foundation for achieving one’s fitness goals lies in mindset and attitude. Motivation comes when we actively make our best effort, cultivate a fulfilling relationship with physical exercise, and sincerely desire change.

What differentiates my approach is my dedication to my client’s fitness goals and personalized attention to their needs. It’s important to me to always keep my clients’ Injuries, limitations, and comfort levels in mind when we work together to determine and achieve these needs and goals.

My clients are passionate about change, and I am passionate about supporting them on their journeys. Together, we can create habits that support physical, intellectual, social, emotional, and spiritual well-being and facilitate a holistic lifestyle.

I'll help you unlock the best version of yourself. It's easier than you think.

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30 Days Challenge

Nutrition

My approach to nutrition is to create a healthier gut microbiome to serve the whole body to function at its best. One of the most important factors in habit-forming success is the use of the right tools. In my practice, I use Arbonne’s 30-Day to Healthy Living program to keep my clients on track.

The 30-day Program is not a diet, as I am a firm believer that diets do not work. This is a jumpstart to a brand-new lifestyle. 30 Days to Healthy Living acts as a reset in establishing healthy habits, allowing clients to get more energy, manage weight, and feel fit with clean, vegan nutrition.

​​​​​​​It’s the program’s mission to empower people to flourish with sustainable healthy living. The 30 Days to Healthy Living helps me and my clients identify foods that might not be serving their bodies well. We also focus on adding nutrient-dense, plant-based whole foods into the daily routine, creating sustainable habits for a healthy lifestyle that lasts.

It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this set and program help clients learn how to tune into the messages that their bodies are sending so that they can eat and drink more intuitively.

My coaching will give you access to one-on-one sessions, a supportive Facebook community, healthy recipes, tips for gut healthy, skincare consulting, and more.

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Mind & Spirit

PERSONAL GROWTH

A wholesome health journey includes personal development, which connects to mental and emotional well-being. In addition to fitness and nutrition, I offer my services as a confidence coach. Whatever your goals are, I will be your cheerleader. Once we start talking and walking through problems in our lives, we feel less alone. We gain confidence and raise self-esteem. I use reading as a strong motivational tool. After all, feeding our minds is as important as feeding our bodies. I empower my clients by helping them challenge their doubts. Because if one believes she can, she will.

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My Philosophy

In my coaching, I combine fitness with healthy living practices that include nutrition and personal development.  Physical exercise has to integrate with mental and spiritual practices. Then, we realize our true potential and align our goals with achievable and realistic implementation strategies.

In my practice, I focus on the personalization of client goals, activities, and habits. I believe that when you’re happy and healthy, everything else comes into place. Having an abundance mindset, forming good habits, and having the desire to get healthy in every aspect of their lives is a must for all my clients. Consistency is everything.

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